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Debunking the distorted tale of Namrata


Ever since the suicide news of a 13 YO girl, Namrata, from St. Mary’s School, Naharkatia (Assam), burst forth, it dispersed like a wildfire, became the buzz of every household and newsrooms. But amid the tumult and roars of camouflaged conspiracies, the real picture got overshadowed by its numerous sequels.

Because sensationalism sells, the myriad media houses, instead of digging deep to find the root causes, branched out a multitude of different perspectives, shaping new angles every day, offering the world to flap their critical opinions about the school, its teachers, and the related “corporal punishments.”

Hence, to light the truth, let me reveal some shocking brass tacks about the incident.

The Story- 2015

Everything was flowing in its usual manner. Namrata was in standard five. It was Miss Bandita’s (pseudonym) birthday. So, getting hold of some lame excuses, Namrata visited her teacher’s place and insisted on staying the night (although she was not invited, she decided to self-invite) with her. Things went well for the next two years. Namrata considers her teacher as one of her closest someones.

Things started turning ugly- 2017

Namrata stepped in her seventh standard. Gradually, she started exhibiting bizarre behavior toward Bandita. She would call her at odd hours, text her inappropriate messages like “I miss you,” “I wanted to see you in the staircase, you didn’t come,” would stalk her to the loo, corridors, and everywhere. Namrata even threatened of involving in self-mutilation. Paraphilias like knife, blades, needle, and band-aid were always present in her school-bag.

In one instance, she deliberately bruised her wrist with a blade and whatsapped the photo to Bandita, disclosing her fondness. Having a grip of her unusual acts, Bandita too got frightened and decided to discuss with one of her friends, who further directed to inform the headmistress, Sister Rancy.

The headmistress decided to call her guardians and acquaint them about their daughter’s acts. After countless phone calls, finally, her father picked up the call. She was asked to confront all her activities, which she did, and apologized not to repeat again.

On a summer morning of August, her classmates and teachers stood surprised to find her chopping off her hair. On being asked by her NCC teacher, she replied that the cap doesn’t fit on her head and hence she decided to hang around with a boys-type hairdo.

Then followed a trail of events, every other day

On 28th, Monday, Sister Rancy saw her staying aloof from her friends. When asked about the reason, Namrata replied being fine, in her casual manner. In order to console her, Sister Rancy spoke, “When you go home today, do not open your books, don’t study today. Just scribble your heart out in a paper.”

The next day Namrata surprised Sister Rancy with 7-8 pages of her feelings. She even expressed her gratitude toward the headmistress for understanding her.

On 29th, Tuesday, the class monitor complained the class teacher, Miss Ramida Rahman (who according to some news reports was the one to agitate Namrata to commit suicide) of scrawling obscene texts on the desk, such as I love you Bandita, and other offensive accounts. Without a second thought, Miss Ramida informed the Headmistress.

When Sister Rancy inquired about the inappropriate deed to the class, Namrata boldly stood up, presumably with rage. Sister Rancy went to her to resolve the issue and advised her not to engage in such things again, to which Namrata outraged her with a smirk. The headmistress lost her cool and reverted with a slap (which according to some sources is extreme punishment).

The bell rang. Everyone rushed to their homes but Namrata had different plans that evening. She blocked Miss Bandita’s way and repeatedly started asking her if she had granted her pardon. Bandita vouched for her that she has no issue with her and that she forgave her long back.

Bandita then rushed to the headmistress’ office and narrated the happening. Sister Rancy decided to ring her mother and call her to take her daughter home. She didn’t pick. After recurrent phone calls, finally, the mother picked the phone and replied that she cannot go.

A few hours later, the news of Namrata taking her life by jumping into a river broke out.

Few highlights of the story

  • Namrata used to loiter around Miss Bandita’s house in a bike to get her glimpse
  • Namrata had a host of suicide notes written in her diary. She had been writing those for a prolonged period.
  • She used to threaten her classmates about committing suicide
  • Her neighbors didn’t like her because of her odd conducts
  • “My love is not duplicate. I can prove it by suicide.” Was one of her notes.
  • “I want to die,” was her Whatsapp status a few days back
  • After her death, none of her neighbors or acquaintances came to see her, except her parents and few cops who followed her to the cremation ground. In fact, she was not even allowed to enter her village.
  • She was NOT harrassed by the headmistress. She was asked to clip her hair (which appeared like her hair being pulled by the headmistress to some).

A majority of suicides have been preceded by warning signs, verbal and behavioral. In Namrata’s case, despite her clear indications, her closest friends, neighbors, and even parents failed to track her steps.

Should the school administration be blamed because they had decided to inform her parents or revealed her strange behaviors and acts publicly in class? Or should her parents be held responsible, because despite being aware of her condition, they didn’t make any attempt to counsel her? Or is it the society who should be questioned for its ignorance, prejudices, and stereotypical attitudes toward mental health?

Because of society’s lack of wisdom and stigma shrouding mental health, we lost a hardworking and helpful Namrata. Had she been counseled on time, had she been enlightened about mental health, about her different behavior, had her society been informed about the warning signs or how to handle such sensitive issue in a delicate way, Namrata would have been breathing now.


Who is to be blamed?  Share your views with us.

Image Source:

  1. https://twitter.com/dying2bperfect1
  2. https://sites.google.com/site/teensuicide1/the-task
  3. http://mawgaty.com/vb/showthread.php?t=111632


The Surprising Benefits of Sleeping on a Silk Pillowcase

silk pillowcase

You may have heard about the health benefits of sleeping on silk pillowcases, but did you know that there are even more? Besides helping prevent wrinkles, sleeping on silk pillowcases can also improve your skin’s hydration levels. Read on to learn more. 

Wrinkle Prevention

A silk pillowcase can do more than prevent wrinkles. Unlike traditional cotton pillowcases, silk does not create friction on the skin, because it is a protein-based fabric, it moisturizes the skin and helps to retain moisture, which helps prevent wrinkles. Another advantage of a silk pillowcase is its flat surface, which helps reduce pressure on the face and prevent wrinkles. If you have sensitive skin, a silk pillowcase is the perfect solution.

While no study has been done to prove the effectiveness of silk pillowcases as wrinkle prevention products, a few common recommendations can help you avoid unpleasant signs of aging. Sleeping on your side and pushing the face forward when sleeping on your side can reinforce these movements and cause wrinkles. You may also want to purchase contoured pillowcases to change the position in which you sleep. The pillowcase can also contain bacteria and oil from your skin, which can cause acne. Avoiding this can make your skin look fresher and younger-looking.

A silk pillowcase also helps to prevent wrinkles because the material is slippery and smooth. Unlike other materials, silk doesn’t cause skin irritation. You may want to invest in a high-quality silk pillowcase to get the wrinkle-preventing benefits. The price range for high-quality pillows is very high, so you should be prepared to spend a bit of extra money on them. 

Skin-Soothing Relief

Silk pillowcases can help soothe skin. Because silk is less absorbent than cotton, it helps the skin retain its natural oils and moisture. Moreover, silk pillowcases will not clog pores, as cotton does. Silk pillowcases can help you get rid of acne by reducing the occurrence of pimples. But, they will not stop you from using skincare products. If you’re suffering from acne or you have other problems with the skin, you should see a dermatologist.

Silk is also hypoallergenic, which means that it doesn’t cause allergic reactions. Its smooth, breathable texture reduces friction between the textile and the skin, which can aggravate skin problems. Silk pillowcases also keep your hair soft and manageable, allowing it to maintain its blowout look all night long. Silk pillowcases can provide complete relief for dry, flaky skin.

Silk pillowcases are an excellent way to reduce the amount of dust mites you breathe while sleeping. Allergens in the air can cause allergies and disrupt sleep. Silk is a natural protective layer. Silk pillowcases are made from 100% mulberry silk. They can range in price from $25 to $90 for a standard pillowcase. However, silk pillowcases are a great investment for your skin.

A Cleaner Sleep

If you’re prone to allergies, sleeping on silk pillowcases could help you get a cleaner night’s rest. Since it’s naturally hypoallergenic and dust mite-resistant, silk is a safer option for sleeping. Using a silk pillowcase can also prevent the development of allergies and other skin conditions caused by microbes. Silk is also naturally antimicrobial, which means it’s resistant to dirt, mold, and fungi.

sleeping on silk pillowcase

Silk pillowcases also help reduce the accumulation of dust and other allergens. Because silk fibers are naturally hypoallergenic, they’re a smart choice for people with sensitive skin. Silk pillowcases also tend to regulate temperature, so you’re less likely to have an uncomfortable night’s sleep if you have a silk pillowcase. And because silk is also breathable, you’ll have less to worry about your pillow rubbing against your skin. In addition, silk pillowcases also contribute to a cleaner sleep by helping you sleep with fewer flips.

Silk has several other advantages that make it a better choice for pillows than other fabrics. It is a natural anti-allergenic and can be beneficial for both hair and skin. It can also help prevent hair breakage and tangles. It can also reduce the appearance of facial wrinkles. This can help people with sensitive skin get a cleaner night’s sleep. A cleaner sleep is a good thing, so you should definitely invest in a silk pillowcase. You should also try to rotate your mattress for a cleaner sleep.

The Right Temperature

The Right Temperature when sleeping on silk pillow cases is more than just wrinkle-free skin. Sleeping on a smoother material helps to slow down the passing of time. Sleeping on a silk pillowcase keeps your body temperature cooler while you sleep, which prevents the development of embarrassing pillowcase lines. Silk also promotes healthier skin and hair. It is easy to get comfortable on a silk pillowcase.

While it may seem difficult, washing silk pillowcases can be a simple process. The best thing to do is place them in a mesh laundry bag before washing them. Always use a gentle detergent and avoid washing them in hot water, which may damage the fibers. Avoid using fabric softener, as it may disintegrate the silk fibers. In addition to the proper temperature, always line dry silk pillowcases to avoid wrinkles.

The Right Temperature when sleeping on silk pillow cases should be around 73 degrees. Silk regulates body temperature and is breathable, meaning it will help you stay cool. Silk is also naturally cooling, reducing the need for flipping your pillow every morning. If you want to keep your pillowcase cool and fresh, silk is the best choice. There are several other benefits of using silk pillowcases.


There are many benefits of sleeping on silk pillowcases. It’s an affordable way to try out the benefits of silk on your skin and hair. A silk pillowcase can even improve your skin’s appearance over time. This article will discuss some of the benefits of sleeping on silk pillowcases and why they may be a better choice for you than traditional cotton pillowcases. Also, keep in mind that people with allergic reactions to silk should avoid using 40% silk to 60% polyester textiles.


Everything You Need To Know About Throw Pillows: Sizes, Shapes, and More

types of pillow

When shopping for a throw pillow, one must consider the shape of the pillow and the size. Throw pillows come in different shapes, including Square, Bolster, Lumbar, and Round. In order to choose a proper size, one must consider the manufacturer’s process and make sure that the pillow is manufactured in the right way. A little knowledge can go a long way.

Here are some common sizes:


The most common shape of pillows is the square. You can find other shapes, such as lumbar and bolster, as well. Using the larger size of the insert, which should be one to two inches larger than the cover, creates a more voluminous effect. You can also try combining a square pillow with two or more lumbar pillows for a more eclectic look.

If you don’t have a huge budget, you can also opt to purchase standard throw pillows. These are suitable for every room and can be layered with a cushy piece of furniture to create a unique look. If you have a small space or a limited budget, you can choose to throw pillows that are only slightly larger or smaller than the original size. Then, you can use the extra space for extra pillows on your sofa or bed and you should also learn how to fluff a pillow if you want your pillows to last longer.

To select the right size of pillows, consider the size of the furniture in the room. Larger sofas and chairs are more suitable for square pillows. The average throw pillow size for a large sofa is approximately 16″ by 20″. A smaller pillow, however, may not look right on such a piece of furniture. On the other hand, smaller patterned pillows will look great with larger solid pillows in the background. To determine what size throw pillows should be, use the height of the back of the sofa or chair when choosing the right size of a pillow.


The standard throw pillow bolster is an extremely versatile item. They are long, narrow, and are similar in shape to neck rolls. However, a bolster pillow is much larger. Most bolster pillows are used for decorative purposes. Nevertheless, if you want to use them for practical purposes, you can consider purchasing extra pillows for the sofa or bed. 

They are typically 16 inches, 18 inches, or 20 inches. Although you can get larger versions, they are easiest to replace the covers. Round pillows are less common than square pillows but can balance the straight lines of other pillows. Standard throw pillows come in different shapes, but the square pillow is always the most common and versatile. Bolster pillows are used to prop up the arm and are most common on beds.


A lumbar pillow is an excellent choice for back support. While the standard lumbar pillow size is 14″ x 22″, you can also find larger pillows that support the entire back. The sizes vary, however, and some stores offer pillows that are as large as 16” x 24” or as small as 12″ x 20″.

If you want a lumbar standard throw pillow with a more traditional design, you may want to look for one that is cylindrical in shape. Both are designed to provide back support and are often used as decorative accents. You may also use a bolster alone on a chair or as additional cushioning on a daybed. Depending on what you are looking for, you can find a lumbar pillow that matches your decor.

Depending on the size of your seating space, the lumbar standard throw pillow should be the appropriate depth. If you have a narrow sofa, the lumbar pillow should be at least 16” in depth. The height should not exceed the back of your sofa.

There are many options when choosing a standard throw pillow. You can choose from many different materials such as cotton, polyester, leather, and velvet. Each material has its own feel, look, and care requirements. If you have a pet, you should opt for a machine-washable pillow instead of a specialty throw pillow made of a synthetic fabric. Also, some throw pillows are meant to be dry cleaned and should not be exposed to direct sunlight.


Standard throw pillows are round and can be filled with down, polyester, or microfiber. Some are decorative and sold in packs of two; others are sold individually. Depending on the type of filling, you can choose a pillow with a high level of support or a low fill weight. If you are buying several round pillows, you may want to look for ones that come in pairs and offer price breaks. Buying several pillows for a single room is also a good idea, as you’ll get more bang for your buck.

Decorative pillows are a great addition to any room. They can be used anywhere, including in bed and on a sofa. Many are machine-washable and can be spot-cleaned. They also feature a soft, skin-friendly fabric and fiberfill, which means they’re easy to clean and don’t get ruined by moisture. Most of these pillows are available separately. Regardless of the type you purchase, you’ll have no trouble finding one that fits your room and personal style. They will also help you to sleep better and comfortably.

If you’re not sure whether or not a round pillow is right for your space, consider its size. Round pillows are usually around 18″ to 22″ in diameter. Although they’re not as popular as square pillows, they can balance the lines of other pillows in your space.

The size of your decorative pillow will depend on the fabric you choose. For example, a 20-inch pillow can be made from a 21-inch square fabric, including 1/2 inch seam allowance. Likewise, a round pillow cannot be made with a square pillow because the filling will pull the sides inward. In such cases, you’ll want to measure from corner to corner. In the case of a zipped pillow, you’ll have to unzip the insert.


There are a few things to consider before purchasing a standard throw pillow. The material used for the fill should also be a factor. Most down pillows are filled with feathers and down-alternative fill is often less expensive. Down is also more expensive than polyester, so make sure you check the cost before buying a pillow. Luckily, down-alternative fill does not have the same drawbacks as down, so you can save money and get a more luxurious pillow.


Fatfatiya- A quirky store for all your contemporary needs


Vibrant colors, quirky designs, reasonable prices, a one-stop collection, and what more do you need? Oftentimes, it becomes a trouble for many to swap from physical shops to online stores in search of a gift or a décor product that is bubbly and at the same time carries a sophisticated look. Well, Fatfatiya got you covered!

There is no bitter end to amp up your room. From your beds to desks to your wardrobe, you can play around with all hues and pieces to adorn your room. While some prefer a minimalist way such as pastel colors, minimal furniture, light décor pieces, there are many who are inclined toward blending different options from the palette.

Here’s a definitive guide for those who love to experiment with contemporary designs and colors. Check this out!

Fatfatiya is known for its myriad designs and colors that reflect India and its diversity. This online store embraces a choice of products for people who loves to explore the contemporary lifestyle. The products range from home décor items, artifacts and home furnishings, fashion, accessories, and so forth.

For your wardrobe: Fatfatiya cuddles pretty masks, trendy tees, and neck gaiters (that you can also use as headbands), from their fashion section. Surprisingly, the tees are 100% fade-proof and are made of quick-dry fabric. The colors are quite captivating and is a great match for your gym wear or your casual outings. Wear it with your flared bottoms or skinny pants and pair it with a gorgeous floral mask.

Style up your desk: You’ll fall in love with the pretty colors that these desk accessories hold. Whether it’s the gorgeous-looking mousepads or the charming notebooks resting elegantly on your table, the pop colors will surely cheer up your room and your mood. The pretty coasters are another adornment to elevate your desks with a perfect tone.

Accessories to match your outfit: Dazzle up your look with a cute sling or a crossbody bag. Ideal for everyday use, these bags can hold all your petty requirements- cosmetics, pads, few chocolates, and your little trinkets.

A new addition to accessories, masks, nowadays, has become the newest fashion. Explore from a collection of designer masks that are not just attractive but is also made with 3-layer breathable cotton to protect you through any environment.

More about the brand Fatfatiya

The name ‘Fatfatiya’ comes from the local three-wheel transport, auto-rickshaw that is commonly seen in Rajasthan. These fatfatiyas are beautifully decorated, bright, vibrant, fun, and quirky. That’s where the founders Sohan Jakhar and Sunita Jakhar found their inspiration from.

Being from similar professional backgrounds, art, and design, they formed a purposeful partnership by adapting traditional designs and colors and fusing them with modern ideas.

Each of their products is conceptualized and designed to tell a story of art, craft, design, color, and places.

Check out their collection at https://fatfatiya.in

You may also like Fill Your Home With Aromatic Vibes From Itokri

Why is caffeine body exfoliation essential for your skin


In recent times, coffee, as a beauty ingredient has garnered much admiration. Whether you sip it or apply it to your skin, coffee, with its countless benefits will surely amaze you. The rich and dark coffee beans, apart from absorbing one in their robust aroma, are also brimmed with antioxidants. They are known for their ample benefits on the skin like delayed aging, calming effects, reduced inflammation, among others.

From the kitchen shelves to beauty cabinets, coffee beauty recipes have topped the beauty trend chart. More or less, a tribe of caffeine-obsessed beauty enthusiasts has increasingly stirred the market with their DIY homemade recipes to organic commercial products.

These caffeine-infused body oils and lotions, coffee scrubs, coffee hair oil, or coffee masks have won various eyeballs. Not only of their effectiveness but also because of their rich aromatic indulgence. One of such personal care brands that have fascinated people with its plush caffeine indulgence is mcaffeine.

Caffeine body exfoliation with mcaffeine products- an essential routine

Many of us fail to take care of the skin below our neck. Aside from giving attention to our facial skin, it is crucial to ensure that the other parts of the body are equally taken care of. Just like cleansing, exfoliating, toning, and moisturizing hold a necessary regime in our skincare routine, body exfoliation, too should occupy the same significant routine.

Routine exfoliation is necessary to get rid of the dead skin cells, unclog the pores, and enhance blood circulation. Looking out for natural exfoliators like sugar, coffee, lemon, and other botanical ingredients can be useful as they gently wear away the skin impurities without causing any damages.

mcaffeine body scrub

When it is about exfoliation, whether for the face or body, I mostly prefer coffee-based products. First, because it’s totally a natural ingredient and is known for its abundant benefits. And secondly, I just love coffee!

Mcaffeine is one such brand that I rely on when it comes to choosing caffeine-based products. The pure indulgence of coffee and chocolate from mcaffeine is truly a feast for your skin. And the aroma? Oh! Don’t nag me for not warning you that you might end up eating your skin, or the products. Hehe…!!

Read on!

Mcaffeine’s Coffee Body Scrub

You will fall in love at first sight with this body scrub. Sturdy packaging, the goodness of coffee and coconut, an aroma-filled bottle, and a cute wooden spoon to scoop out your portion- why would a sane person not fall for this beauty? This naked and raw body scrub is easy to use and leaves an immediate smoothness of coffee. The powdery scrub rests comfortably onto wet skin and gently scours dead cells and residue clogging the pores, and leaves the skin velvety soft.

Mcaffeine’s choco body lotion

The chocolaty aroma of this body lotion will enhance your mood every time you squeeze dollops from the bottle. Not only does this body lotion deep hydrates and moisturizes the skin but the goodness of cocoa will give an overall soothing experience. If you could, you will literally want to eat your skin. Trust me!

Mcaffeine scalp and hair oil

The delightful aroma of this hair oil will, for sure, transport you to a different world. Apart from stimulating hair growth and nourishing the scalp, this oil is also a great mood booster. Relax, rejuvenate, and soak yourself in the luxuriant of coffee as you take a deep reposeful scalp massage. You can include this scalp and hair oil in your weekly hair care regime.

Mindful beauty practices by mcaffeine

A lot of times, we wonder which products or cosmetics will be a good choice for our body skin- remove the dead cells or exfoliation, or for moisturization. Instead of just relying on mainstream cosmetic products or purchasing based on an excellent ad-copy or pretty photograph, a skin-conscious person should always check out the ingredients before investing or trusting a brand.

Ever since I have transitioned to clean beauty- free from SLS and paraben and animal testing, I have found incredible changes in my skin. Struggling with distressed skin throughout the teenage years of my life taught me not to mindlessly trust any beauty brands easily. Rather, scrutinize each and every ingredient thoroughly, know their impact on skin, and then rely on that brand.

A sustainable beauty brand, mcaffeine with its 100% vegan, cruelty-free, and Peta certified tag caught my interest. The products are FDA approved and are dermatologically tested with no SLS, parabens, silicones & mineral oils.

Have you tried any of mcaffeine’s products? Which is your favorite?

Check out their other products at https://www.mcaffeine.com/

Grow your hair thick and long with these easy homemade hair masks

hair mask, girl holding hair

Homemade hair masks always work wonder ! Isn’t it? 

Not everyone’s blessed with healthy and thick hair. It takes a mountain to maintain and grow thick and beautiful hair. More like a stubborn little puppy, you constantly have to take care of your hair. Leave it unattended for a few days, and you can’t imagine the mess you will have to sort out later. Whether it is summer or winter, a happy or a stressful day at work, your hair needs constant care and attention.

Regardless of whether your hair has been damaged by the harsh weather, hair styling, cosmetic products, or stress, frizzy-dull hair and breakage is something that practically every one of us goes through.

Moreover, poor diet and inadequate intake of fluids garnish the otherwise grim condition of one’s hair. If you are someone struggling with hair loss or dry and rough hair, you might want to incorporate these organic, effortless, and effective hair mask ideas into your routine that will not just repair your dry and damaged hair but will also help to grow your hair.

Fenugreek Hair Mask

Mostly used in a variety of culinary, fenugreek is also known for its myriad health benefits. Fenugreek is a rich source of iron and protein, the two important nutrients responsible for hair growth.

Ingredients required:

  1. 1 cup Fenugreek seeds
  2. 3 tbsp Extra virgin or cold-pressed coconut oil
  3. ½ cup Pure aloevera gel
  4. ½ cup Plain yogurt


  • Soak fenugreek overnight in cold water.
  • Grind it to a fine paste the next morning. Add the 1/2 cup aloe vera extract and coconut oil and put it in the blender and mix well. I use Honey and Spice’s pure cold-pressed aloe vera gel.
  • Beat ½ cup yogurt until no lumps are there.
  • Now mix well with the fenugreek and aloe vera mixture until all the ingredients are fully incorporated. You can also beat the yogurt and pour it into the blender for a final mix.
  • Apply from your roots to tip. Make sure to apply sufficiently on the scalp.
  • Wash off with normal water after an hour.
  • Apply shampoo the next day.

Henna Hair Mask

Henna is known as an elixir for one’s hair. Even ancient Ayurveda has documented pages of the effectiveness of henna. Aside from providing a beautiful tint to one’s hair, henna also conditions one’s hair and makes them soft and smooth.

Ingredients required:

  1. 1 packet Henna (or as per the length of your hair)
  2. 2-3 Eggs
  3. 1 cup Yogurt
  4. 2-3 tbsp Castor oil


  • Mix the required quantity of henna powder with warm water in a large bowl and leave it overnight. Don’t make the concoction too slurry as you will have to add the other ingredients.
  • Beat the yogurt until smooth. Beat 2-3 eggs and mix with the yogurt.
  • Add 2-3 tbsp of castor oil into the mixture and mix well.
  • Now pour all the ingredients into the henna mixture and mix well. Check that no lumps are formed.
  • Apply all over your hair and let it sit for 1-3 hours. If you want a rich brown tint, keep it for 3 hours, otherwise, an hour is enough.
  • Wash off with normal water.
  • You can either wash off your hair using a mild shampoo or wash off with normal water and go for an overnight oil massage and then shampoo, as usual, the next morning.

Fenugreek and Black Seed Mask

Black seed or nigella or black cumin is known for its multiple health benefits. It helps aid conditions ranging from asthma, inflammation, cholesterol, eczema, acne, psoriasis, and so forth. The active compound present in black seed called thymoquinone has shown potential results in protecting the body from inflammation and other related issues. An anti-oxidant, it also helps address problems of the scalp like dandruff and promotes hair growth.

Ingredients required:

  • ½ cup Fenugreek seeds
  • ½ cup Black or nigella seeds
  • 1 tbsp Coconut oil
  • ½ cup Fresh aloe vera gel
  • ½ cup Yogurt


  1. Grind fenugreek and nigella seeds to a fine powder. Now, transfer the powder into a large mixing bowl.
  2. In another bowl, beat the yogurt to a smooth texture and add the extracted aloe vera gel and coconut oil and mix well.
  3. Now, pour the mixture into the powder and mix until it is lump-free and smooth.
  4. Apply this mixture onto your scalp and hair and leave it on for an hour or two.
  5. Wash off and shampoo as usual.

For best results, stick to any of these for a few months. You can try this once a week to start noticing a difference. If you are allergic to any of the ingredients, it is advisable to perform a patch test before use.

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Try these and let me know if they worked wonders on you. Have a beautiful hair day!

Why are Zouk’s bags an ideal choice for every trendsetter woman


Accessories within an accessory! Isn’t it just fascinating? Yes, Zouk’s bags are all about spacious compartments, elegance, and sturdiness.

Women, over time, have evolved with their possessions. They have become more precise and strident with their choices. Be it their life decisions or petty preferences, the color or quality of a particular product, they are much oriented than before.

You will hardly come across a woman who hasn’t matched her outfit with her accessories or paired her perfectly manicured nails with her jewelry. From their floral scrunchies to their motif handbags and plaid footwear, they cherish every belonging with pride. 

bags, product photography, bag photography, zouk bags, laptop bags, zouk bags

Conversely, with several prominent brands rolling in the market, there’s a gamut of options to embrace. While some may prefer contemporary quirky designs and colors, some may find classic patterns and shapes intriguing. There’s a sea of choices to favor. In any case, it has become a challenge for brands to meet the expectations and demands of their target group. 

However, Zouk’s timeless bags are unmatchable beauties. For the trendsetter woman, Zouk’s collection, ranging from pretty slings, backpacks, tote, office bags, laptop, and handbags are an absolute muse. Read on!

Zouk’s bags- the perfect piece to adorn any occasion

Create that seamless statement with the varied flo motif, Mughal motif, or abstract patterned bags that are just perfect to dazzle any occasion. Stylish yet affordable, the handbags give an absolute experience to express yourself amid the crowd. 

bags, product photography, bag photography, zouk bags, hand bags, zouk bags

Moreover, the bags are designed keeping in mind one’s daily convenience. So, don’t worry if you have to carry your beauty essentials, sanitizer, extra masks, wipes, chocolates, and more to the parties or office meetings. Zouk holds it all. 

What the modern women prefer vs what do Zouk offer

Accessories within an accessory! Isn’t it just fascinating? 

Gone are those days when women looked out for just bags to carry their essentials. Now, they lookout for a number of aspects. Of course, everyone loves pockets in their dresses and a lot more pockets and compartments in their bags!

From being the trendy pick to incorporating all the key features like being spacious, lightweight, sturdy handles, pretty designs, and having generous pockets, Zouk is simply the best choice for anyone who is looking to invest in a good handbag.

And more for the office goers

bags, product photography, bag photography, zouk bags, laptop bags, zouk bags

Most women spend their time out of home or in the office. Accordingly, a bag that is functional, sturdy, as well as elegant is something women always hunt for. This flo motif laptop bag comes with a detachable strap which makes it versatile. The padded laptop compartment inside along with front, back, and inbuilt pockets make it an ideal laptop bag, office bag, messenger bag, and daily use bag.

More about Zouk’s bags

Talking about sturdiness, Zouk’s bags are made of 100% vegan leather. That is, they are PETA-approved, completely cruelty-free, and responsible. So, when you are grabbing affordable handbags online from Zouk, you are buying ethically manufactured products that hurt no one.

Luxury to fast fashion, the trend of chicest handbags is bucking up. And Zouk, with its high-end styles in vogue, is reveling in all the attention. After all, won’t you cheer for a bag that holds your big club sandwich, a laptop, your scribble notepads, all your skin essentials, and also that pair of extra sleepwear for your weekend sleepover plan with your bestie!?

Note: Check out https://zouk.co.in for more bags and accessories.

The essential skincare routine for glowing skin


Every woman dream of impeccable, glowing, and beautiful skin. But following a regular skincare routine might sound frantic for some. The eventful schedules and demanding lifestyle often push one to miss out on their skincare routine at times. And because of such improper cleansing, dust particles, dirt, and makeup that remain trapped, further lead to buildups, resulting in acne, dry, rough, and dull skin. 

skincare routine for glowing skin, girl applying facepack, girl applying face mask, skincare

However, the problem becomes severe during summertime. With more accumulation of dirt and oil underneath our skin, acne breakouts and rashes are likely to crop up.

Subsequently, I tried intervening in why people tend to skip a skincare regime. And surprisingly, these are some of the reasons that I received:

  1. They are too lazy for a skincare routine
  2. They don’t have time
  3. They never felt the need to invest time in one
  4. Skincare products are expensive
  5. Harmful chemicals present in the cosmetics may damage their skin more
Considering these facts here’s an easy and effective skincare routine that’s not just affordable but also effective for treating and healing skin damages:

Step 1: Clean the pores

Use a mild cleanser to clean up the pores. A gentle cream cleanser or oil-based cleanser works well, however, you can also use a chemical-free face wash. Splash some water on your face and take the required amount of face wash onto your palm. Apply on your face and neck and lather well. Rinse off with warm water and pat dry.

Step 2: Scrub those dead cells out

Exfoliation is essential to scrape those dead flaky cells, deeply penetrated dirt, dust, and other pollutants that cause skin damage. Being an ardent fan of organic skincare essentials, I always check for the ingredients before making a purchase. This Hawaiian Mud and Seaweed Scrub from Myra Veda is one such product I can totally rely on when it comes to skincare.

Appropriate for all types of skin, this mild scrub not just exfoliates those dead skin cells but also leaves a refreshing effect on the skin. All thanks to the ingredients! Aside from its mind-calming fragrance, the goodness of shea butter, cocoa butter, olives, and camellia leaf gives rich nourishment to your skin.  

myra veda, skincare product, skincare routine

Direction to use: Dampen your face and squeeze out the required amount of scrub. Massage gently in a circular motion, using upward strokes at times. You can also leave it on for 2-15 minutes as a mask (this is entirely optional). Dab a soft cotton cloth in warm water and rinse off gradually.

Step 3: A clay pack to heal

I believe in clay masks more than any other masks (although I try all of them). Mainly because I was introduced to clay and sandalwood packs during my teenage years and those worked wonders on my acne issues then. However, it’s been a long I haven’t come across a good clay pack. But this Amazonian Clay from Egypt seemed like a good investment. 

myra veda, skincare routine

Sourced from the mouth of the Amazon River, it helps absorb excess oil, eliminate toxins, and reduces visible pores. The soft and fine texture of the clay will leave a radiant impression on to your skin. 

Myra veda clay pack, skincare routine

Direction to use: Scoop out 2-3 spoons of Myra Veda Amazonian Clay from Egypt on a glass bowl. Mix it with Myra Veda Pure Rose Water to form a smooth paste. You can also use it with yogurt, milk, honey, or other ingredients. Apply all over your neck and face. Let it dry for 5-10 minutes and rinse off. Pat dry using a soft towel.

Step 4: Tone up the pores

A toner is a must-have in a skincare routine. Wondering why? It is because once you wash your face or clean up the pores, the pH balance of the skin shudder. To restore the balance, it is imperative to use a good toner right after cleaning the face. 

rose water Myra veda, skincare routine

For toner, I always prefer rose water and Myra Veda’s Pure Rose Water has been my favorite. Unlike most commercial brand’s rose water/toner it is not mixed with any synthetic chemicals like propylene glycol and other preservatives but contains 100% pure and natural rose water. You can get visible results within days of using this product religiously. 

Direction to use: Spray Myra Veda’s Pure Rose Water onto your face directly or spray on a cotton ball and apply all over your face and neck.

Step 5: Moisturize

The final step- moisturize. Yes, never ever leave out this step from the routine. Moisturizing helps nourish and protect your skin and prevent further breakouts and wrinkles. Invest in a light non-greasy moisturizer that best matches your skin. 

cream, applying cream on skin background

I hope this skincare routine is effective in ensuring the overall health of your skin and make you glow.

Don’t forget to check out Myra Veda’s range of skin and hair care products at https://www.myravedaluxury.com

Get away with summer skin rashes with this easy home remedy


Don’t let summer skin rashes pull you down. This easy home remedy will help you glow once again!

The days of juicy mangoes and watermelon mojitos are here. Also, the days of acne breakouts, rashes, tan, and burns too are here. Summer and skin have always been in a constant cold war. No wonder how tough you hold on to a summer skincare routine, an inevitable ugly-looking pimple will pop out to smirk at you. 

For the ones with oily skin, oh! I understand the pain completely. The hot and humid days with less clothes and least skincare products not just take a toll on our skin but also to our pockets. Investing on high SPF sunscreens to a range of cosmetic products, with a only to aggravate the conditions.

While summer has changed a bit since last year with frequent lockdowns, curfews, work from home, and limited exposure to outdoors, its impact on our skin too has altered. I never had so much issues with my summer skin. But after days of staying indoors and barely exposing myself to the sun and the open air, my skin began to sense the outside environment alien. Even for few hours if I am out in the heat these days, I develop rashes and acne breakouts on my face. And of course, how can I miss out those adamant prickly heat that refuses to go away!

Finally, after trying different summer skincare products and tested ways to handle distressing summer skin, I have come up with a remedy that might work wonders on your problems too. 

Shoo those prickly problems with this summer rashes home remedy

Rashes that are prickly, itchy, and with a burning sensation are quite common during summer. A heat rash occurs mainly due to sweat pores that are blocked by dirt, creams, or other particles. However, for some, rashes don’t need an invitation from blocked pores. They can just arrive at any time. Sensitive skin however is more prone to catch rashes. 

Pure aloe vera gel from www.honeyandspice.in

If you notice any prickly rashes on your skin, this easy-peasy home remedy will help soothe your skin from irritation and provide a cooling effect.

Things you will need:

  1. Pure aloe vera gel – Fresh or store-bought (I use Honey and Spice’s Pure aloe vera gel for all my aloe vera requirements)
  2. Peppermint essential oil
  3. Lavender essential oil


  • If you are using store-bought aloe vera gel, scoop out the required portion of the gel in a glass bowl. Or you can scrape out the gel from a leaf. 
  • Add 2-3 drops of peppermint and lavender essential oil. 
  • Mix well and put it in the refrigerator for 30 minutes. 
  • Clean the affected areas and apply all over. 
  • Massage gently for 1-2 minutes.
  • For best results, use this 3-4 times a day. 

You can directly apply aloe vera gel but adding the essential oils provide a calming effect to the affected areas and help to heal faster. I have tried applying aloe gel from the plant directly on the skin after cooling for some time. It did help in minimizing the effect but took me a week time to repair my skin. On the other hand, applying with the essential oils did the job faster, within 2-3 days. However, this may vary from skin to skin.

You can use tea tree oil as an alternative. This essential oil also has skin calming properties.

As the mercury rises, we tend to deplete more electrolytes and water from our body. Thus, it becomes imperative to drink more water and keep ourselves hydrated and less fatigued. Eating nutrient-rich foods and juicy fruits like watermelon, oranges, berries, sweet lime, pomegranate, etc. during summer is another way to keep the skin healthy and glowing.

Don’t forget to let me know if this method works on your skin.

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home remedy for skin rashes

A vibrant space for all your home-décor needs: Itokri is the place to be


If you are looking for pretty hangings, vivid curtains, folk and tribal art pieces, aromatic fragrances to keep your home delightful, and with more options on your list, then ITOKRI is the place you should check out. Not just that this platform also embraces apparel, pieces of jewelry, footwear, stationaries, personal and body care, and an array of accessories. 

ITOKRI celebrates the diversity of Indian trades. Artisans and entrepreneurs ranging from small to medium and emerging finds their place in this platform.

This space also nurtures ancient art forms and traditional crafts that we seldom find in today’s times. From tribal, modern, heritage, to crafts from across the nation, one can find it all under one roof.

ITOKRI for all your home decor needs

This is my first experience with ITOKRI. What caught my attention is the newspaper-wrapped box that contained my ordered products. As I tear the wrapper, there was another surprise. A beautiful handmade paper box cuddled my products. 

Tryst with personal care products 

Personal care products from itokri

If you are someone who loves to enter a sweet-smelling bathroom, you won’t need any additional fragrances to make it more aromatic. The sweet floral scents from the soaps, shampoo, and body wash will seal your bathroom with pleasant vibes throughout. Ah! And also, you!

Prepared using ayurvedic techniques, these products are free from harsh chemicals and ingredients that deteriorate one’s skin. The products contain pure essential oils, almond oil, wheat germ oil, herbs and botanicals, papaya enzyme, and the highest quality organic aloe vera to give a refreshing bathing experience.

The aroma that fills your home with happy vibes

A gift set from itokri

Conjure up the right atmosphere with incense sticks and cones. With a lingering aura of rose, musk, amber, and other fragrances, fill your home with pleasant notes without a hint of overpowering.

Light up your little spaces

Illuminate the cozy corners of your room with fragrant candles. These perfumed clay pots and floating candles are individually and carefully hand poured before pressing the dried florals.

Gift sets for all occasions

Check out https://www.itokri.com/ for more products.

The confident swimwear collection by LYRA

swimwear. modest swimwear

Not confident with your bikini body? Don’t worry! LYRA got you covered. 

With summer knocking on everyone’s doors, it’s time to prep up the wardrobe with adorable pairs of swimsuits, bikinis, shorts, tanks, and all the vibrant flowy dresses. But for someone who dresses modestly, it often becomes a tough task to opt for swimwear that visibly exposes parts of their body. The bathing suit anxiety often takes a toll on women, crushing them with low self-esteem. 

As women we know how difficult it is to stay head high and confident when we are not comfortable in our own skin and dress. Feeling apprehensive about wearing a bikini or exposing swimwear is common for most women. Whilst some women overcome their summer body anxiety, for some, it remains a never-ending struggle. They tend to miss out all the fun, fretting over their beach bodies. 

Here’s a collection of gorgeous and sexy yet modest collection of swimwear that will leave you celebrating every summer instead of hiding indoors with bewilderment.

Pretty in pastel:

This pastel collection is truly stunning. The soft hues of green, pink, coral, etc. makes the collection an irresistible pick to celebrate the summer blissfully outdoors.  

Bright and bold with patterns:

With a keen eye on style, this collection is a muse. From feeling good to looking good, this collection of swimwear holds every attribute to make one stand out. The classic colors are an elegant match with its minimal design to enhance the summer glow. Pair it with a sleek high-bun and you are all set to scream glam.

For plus-size women:

Now feel beautiful without compromising on coverage! Express your body confidently with this plus-size collection that’s precisely crafted keeping in mind the style quotient. Keep aside your self-doubts and insecurities and get swim body-ready with this plus-size collection.

About LYRA

LYRA is created through a woman’s struggle to find swimwear that’s modest, makes her feel comfortable and confident, and matches her lifestyle. For someone who loves to dress modestly and also loves outdoor, swimming, and keeping herself fit, it becomes demanding to meet every expectation, ultimately ending up compromising with one thing or the other. This is how LYRA is born; out of Ikram Zein’s enthusiasm to incorporate modesty, style, elegance, and passion.

After a year of working on ideas, designs, and more, Ikram was finally confident to launch her collection in December 2016. LYRA has all the elegance of classic Hollywood, Moroccan beach cool, and minimalist design. The swimsuits are made from light weight, fast dry, premium quality Italian Carvico fabric with high UV protection and can be bought as a full set, or separates, including a chic turban style head covering leggings, and long line, long sleeve tops, that can create the fit and cover as per one’s wish.

The swimwear collection has also been showcased at London Modest Fashion Week. The LYRA brand appreciates that every woman is different, has a sense of what she feels comfortable in, but doesn’t want to compromise on look or feel good. Be it lounging by a poolside, kicking it on the beach, or going for a swim. LYRA looks to reflect the beliefs and values of women from all walks of life.

Check out the full collection of swimwear and accessories at https://lyraswimwear.com

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